| Toothbrush Techniques |
| Which toothbrush? Use a soft to medium brush with a small head which will reach all parts of your mouth easily. It may be necessary to buy a interdental toothbrush, with a very small head, which will reach right to the difficult to reach areas. Tooth brushes do not last a life time. So don’t keep a brush for more than about 3 months or after the bristles have started to spread out. Wollaton Dental care have a selection of toothbrush sundries which we recommend at prices bettter than the high streeet. Why not buy your family toothbrushes at your next 6 monthly appointment. Speak to your dentist about your choice of toothbrush & toothpaste. We recommend you use a fluoride tooth paste. There are also toothpaste designed specifically for sensitive teeth which may suit some patients. which toothpaste Smart brushing Most important is to brush smart not hard! Hard brushing will damage your teeth & gums Brush your teeth at least twice a day for 2-3 minutes. Every morning & every evening, spending 3 minutes (not 45 seconds) Use a pea sized blob of fluoride toothpaste. Brush all the surfaces of the teeth, concentrating on two teeth at a time. Brush in a circular movement not up & down. Remember to brush the gums, especially where the tooth meets the gum. Don’t share your toothbrush , as research
shows you can transfer infection. Gently ease the floss in a sawing motion between the teeth remember to slide the tooth & gum line. Keep the floss adjacent to the tooth. Don’t miss any teeth. Ask your dentist or the hygienist about the correct flossing technique. You can do more damage than not flossing at all if your not doing it correctly. Don't forget to floss! Why not arrange an appointment with your dentist or our hygienist to ensure you have the right brushing techniques to look after your mouth. Call our dental team on 0115 9283 253 or email us with any queries on info@smilesahead.co.uk |
